Back Pain Treatment
1) Weight reduction
Reduce the intake of spicy food,that may cause dryness to your body.Dryness is another major cause of vata dhosa.Also stop consuming cold as well as junk food,that may increase in vata dosha, which may leads you to pain. ‘Panchakarma’ is part of the Ayurvedic treatment. There are also bio-purification therapies in ayurveda.
2) Balancing 3 humoral ( vatha, pitha, kabha)
There are 3 humors, or doshas, such as vatha,pitha and kabha doshas in each human body. These 3 doshas are the major reasons for a person’s mental,emotional and physiological health. . A person’s unique ratio of all these three doshas may define their constitution in Ayurveda, its like a blueprint that is to achieve optimal health.
3) Balanced diet
Consume a diet that is rich in vit D and calcium. Also avoid the food that causes inflammation provides major relief from backpain.A balanced and nutritional diet is very important to prevent and treat this majorly rising health problem
4) Practice Padahastasana
Padahastasana is the best workout ,in particular it allow vata dhosa to flow optimally through the body. Whenever a person suffers from lower back pain that is not due to muscular reason, then this pose is best with the elimination.
5) Oil body and massage
Oiling your body with ayurvedic oils makes the skin healthy and strong and reduce back pain. An Ayurvedic massage that will helps to strengthen your body muscle system and provide a relief from back pain.