Ways to boost your immunity

7 Ways to boost your immunity

Ways to Boost your immunity naturally

Your health is your wealth and should be maintained well. In order to maintain good health, we must stay away from diseases, To stay away from diseases we must increase our body immunity. In this blog we are are going to discuss  the ways to boost your immunity naturally without taking in any medicine

Drink Lots of water

The best way to boost your immunity is to make your immune system work properly. Drinking water helps the oxygen reach all parts of our body, which results in properly functioning systems. It also removes toxins from our body which negatively impact our immune system. It is advised to drink water at least once in an hour

Have a Good Sleep

Good sleep refreshes the body and gives the time for rest and repair themselves. During sleep time, our body detects the toxins and cleanse it which strengthen your body’s immune response. A good sleep decreases our stress and increases our heart health.it s recommended to have at least 6 hours of sleep during the night.

Avoid smoking

For the proper functioning of our immune system, oxygen circulation is needed. smoking replaces the carbon monoxide instead of oxygen which negatively impact the immune system. they have a higher chance of having heart block and cancers because their circulation system is week.

 

Exercise regularly

exercise will increase blood and body fluid flow as your muscles contract, it additionally will increase the circulation of immune cells, creating them cast the body at a better rate and at higher numbers. since blood circulation increases the flow of oxygen also increase which is good for the function of the immune system

 

Eat immunity boosting foods

our food and diet play a major role in the function of our immune system. Taking too much of sugar and carbohydrates are not good for the immune system. Adequate and appropriate nutrition is required for all cells in the immunity system to function. .studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function.following are te some of the best foods that help to boost the immunity

    • Turmeric

    • Broccoli

    • Sweet potatoes

    • Spinach

      Ginger

    • Garlic

    • Green tea

    • Spinach

    • kiwi

Not only these methods there are many traditional ayurvedic methods such as panchakarma, Marma therapy which are very good to boost your immunity system. To avoid communicable diseases avoid contact with infected patients and always wash your hands with soap or sanitizers,

 

 

 

 

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