Importance of Ayurveda during Coronavirus times

boosting immunity

Boosting immunity in today’s times. Coronavirus has come as a destructive force for today’s humanity. At no time in the past, was humanity threatened like in today’s coronavirus times. With more and more people getting infected, with a marginal recovery rate, it is panic everywhere.

Governments and societies, don’t know, what has to be done. No person has the solution to this pandemic. It is raging like wildfire across our cities. As we analyze the data, we find the recovery rate is better for those people whose immune system is strong.

Immunity might just be the last weapon in humanity’s arsenal. So, how do you gain natural immunity? It is developed over a period of time and cannot be gained instantly. In such a scenario, enters Ayurveda.

Ayurveda has been developed over the ages by ancient Indians. It is the result of much hard work done in harmony with nature. Nature is the guiding principle of Ayurveda. Nature shows us the way to live peacefully in this world. Ayurveda principles were handed over from one generation to the other. There are many herbs and natural plants, that form the basis of the immunity factor from Ayurveda. Ayurvedic formulations and other extracts, boost a person’s immunity.

A person’s immunity can be boosted naturally with Ayurveda. Mentioned here are some of the immunity booster’s, which can be taken along with your diet.

  1. Ginger
  2. Indian Gooseberry/Amala
  3. Tulsi
  4. Turmeric
  5. Black pepper

The most important thing to remember is that a person should take only the required quantity of meals and at the right time. The food which has been taken should be easily digestible and full of immunity power. One should not go for frozen or processed foods. Thus, we find that Ayurveda products should be taken for boosting immunity during these pandemic times.

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