Get Cured of Knee and Joint Pains in 5 Days

oatmeal_smoothie_a _natural_cure_for_ joint pain

There are some things in life that we cannot stop. One is age and all the discomforts that come with age. Pain in the joints is a natural sign of ageing of the human body. This is a serious issue that demands immediate attention. These pains are just indicators, not the real cause, of the possible weaknesses that the body is developing.

If left untreated, joint pain can lead to serious disability situations where people will not be able to walk or even stand properly due to severe pain. If this is the case for joint pain caused by age, people in young age might develop joint pain due to sports injuries, genetic disorders or pains caused by dislocation of joints by unexpected and heavy lifting. In all cases, joint pain demands urgent medical attention. Pain killers can provide only temporary relief, and so a permanent solution is always preferred. That too a natural cure.

Natural Cure for Joint Pain

Joint pains are caused by weakening of ligaments and tendons of knees and lesser flexibility. As body ages, the lubrication in the joints also reduces, leading to more friction and resultant pain while moving or walking.
There is a natural solution for improving the lubrication of joints and thus reduce joint pain. The blend of natural sources for minerals and vitamins can make the joints stronger and improve the lubrication. Vitamin C, potassium, and magnesium in the smoothie made out of natural products help to reduce inflammation while silicon and bromelain energise the body. This smoothie is very easy to prepare.

Take one cup of oatmeal and add one cup of hot water to it. Cook it on low flame and allow it to cool down. Add one cup of orange juice and pineapple juice to the oatmeal mixture. Add some almonds and cinnamon to it along with some honey and mix it well. Blend it properly using a blender and the delicious smoothie is ready. This can be stored in the refrigerator for a while or ice be added to it. Joint pain can be cured by having this smoothie every day for breakfast.

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