Ayurveda believes that human body accrues toxins as it moves on. The key is not to restrict this process, which is natural but resort to the natural way to clean up the body by purging the toxins.
Is there a complete detoxification programme available in Ayurveda?
Yes, there is. Ayurveda has a system that works on regular internal cleansing to keep the body pure. The human body has a system to eliminate the impurities, but at times it cannot keep pace with the intake of toxins. That is when the general health of the body fails. Ayurveda treats this toxin build up as the root cause of illnesses.
Ayurveda identifies Ama as the cause of illness, which is basically unsettling of the natural balance of the human body through improper lifestyle and diet. In other words, this leads to an increase in the amount of toxins in the body. Once Ama settles within the body, the system is affected with doshas.
According to Ayurveda, the main step towards detoxification is controlling and streamlining diet. Then there are measures to efficiently manage the functioning of the body.
Detoxification Treatment in AyurAvani
AyurAvani offers Panchakarma, a total detoxification programme, held over a stretch of days under the direct supervision of Ayurveda masters. The protocol starts with Abhyanga or whole body oil massage. This, followed by a warm bath, will initiate the process of detoxification.
In the morning or two hours before you go to bed, give yourself a relaxing full-body oil massage (abhyanga). This will improve circulation and help dislodge impurities from body tissues.
Then take a warm bath to support the process of elimination of toxins.
After that, take specially medicated preparations from AyurAvani to aid the cleansing of the blood, the colon and the entire body.
Continue this routine for the prescribed period.
Avoid eating leftovers and hard-to-digest foods.
Avoid intake of alcohol, tobacco and caffeine.
Drink plenty of warm water throughout the day.
Eat lots of sweet, juicy fruits.
Get plenty of rest — go to bed before 10 p.m.
You can do all these and gift yourself with a body free of toxins.