Anti Aging and Ayurveda

anti aging and ayurveda

Anti aging and Ayurveda

Anti aging and Ayurveda is an important topic because of our change in lifestyle, the aging process is a challenging human condition common to everyone, and the desire to look young prevails in the majority of us. This gave raise to many chemical facewash and moisturizer which damages the skin follicles in the long run.


Vayasthapana (age defying), Varnya (brighten skin-glow), Sandhaniya (cell regeneration), Vranaropana (healing), Tvachya (nurturing), Shothahara (anti-inflammatory), Tvachagnivardhani (strengthening skin metabolism) and Tvagrasayana (retarding aging) helps our skin glow and delays . Many rasayana plants such as Emblica officinalis (Amla) and Centella asiatica (Gotukola) are extensively used harsh chemicals in your shampoo, skin products, or soaps irritate the skin. They cause Bhrajaka Pitta, the subdosha of Pitta that controls absorption and enzyme changes of our skin, to become overworked and overheated.  Skin-care products often  kills harmful bacteria but at the same time destroys enzymes that trigger absorption and lubrication of our body.  ‘AVOID  CHEMICAL  PRODUCTS  TO AVOID  AGING’.


It is essential to avoid eating chemicals in your food instead buy organic foods whenever possible. Eat fresh, organic, unprocessed, unpackaged foods for the healthiest skin… Eat foods rich in all macro nutrients i.e; carbohydrates,fats and protein to prevent your skin from aging…Cow’s ghee, Nuts and seeds like Almonds, walnuts, sunflower seeds, flax seeds are some vital components to building Ojas. Anti-inflammatory foods like turmeric, ginger and cinnamon are powerful cleaners, that cleanse the blood, lymph, and live. Green leafy vegetables provide fiber and nutrients such as iron and calcium, which help to nourish the blood and skin tissue which results in smooth functioning of our body


Water is the most basic component of human body. If your water is chlorinated or contains pesticides and chemical fertilizers from nearby farms, it can cause imbalance in all the layers of the skin and result in irritation and drying. To slow down aging drinking enough water plays the role

In anti aging and ayurveda, Water,air,foods play an important role in smooth functioning of the body that results in reducing aging process in the long run…



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